Had a morning jog today. I havent been running with consistency and i feel terrible about it. Today I woke up at 5:45 and was out on on the road by 6:15AM. Decided to do 5k to see how much i can hold on. Ran consistently at 5:30/KM pace for 3.25KM and then had to walk/run rest.
Summary
Distance - 5k
Time - 31.05Min
Weather - clear skies,
Road running.