30 Day Challenge - April 2016

    Its been a really long time since I updated this blog. This time I have taken challenge of having cold showers everyday in month of April. I am on 8 day streak now. I didn't take this challenge till 3rd April so missed first 3 days.
 
   I am currently residing in Denver Colorado. Summer is around the corner.. weather is pleasant but as you know Denver is cold and the water is ice cold for baths. But the ice cold water really energies me and also beats away all the fatigue. I am going to continue this till end of the month.
 
   I am updating this blog after so much time mainly because I was lazy to write anything but after reading all the posts I had done before it feels really good. I should keep writing about my personal journey although there wont be many readers of this blog.. mostly it will be just me :P

  Reading the old entries I do really want to take up running again. I will try to go out for a short run tomorrow. Lets see how that goes. I will definitely post about it tomorrow.
 
  Work has been crazy but I am getting by. I will remember micro services till the end of my life.

30 Day challenge for April 2012

No Challenge this month!!!

30 Day challenge for March 2012

I wanted to do 30-days without TV/Movies but it will be very difficult and I am not ready to take it on yet. So this month, I don't have a 30-day challenge. Although I have started on leangain diet (16-hour fast and 8-hour feeding/eating period). I was at 71.3kg when I started it on March 5,2012. I feel very light and can see some fatloss, although I am not sure how much muscle loss is there. There has not been any change in strength though (My benchpress and Squats have not decreased). I want to continue it for atleast 6 weeks to give out a verdict. You can find more information on leangains @ http://www.leangains.com/.

My waist size is down now below 32inch now :). 4kg lost since Jan 15,2012.