A post about workout after a very long time. I have started cycling from today, planning to do everyday. Not exactly sprinting or doing as a workout but rather just riding casually. I loved riding today although the Bike is in a bad shape as I haven't used it in a while. Shall clean it a bit today and get it repaired (oiling and air pressure). Tomorrow it should be ready for a good ride. Enjoyed the ride in the cold morning, it was cold at the beginning but after 3-4 kilometers body warmed up and didn't feel cold at all. Covered fair bit of distance (11kms). All in all a very pleasant and enjoyable ride. below is the details about the ride.
Workout Log
Time :- 42 Mins
Distance - 11.04 kms
Pace - 3.8 mins/km
Weather :- Cold and clear blue skies..
Where : DP road - Karve Statue - Goodluck cafe and return..