I was bored at home.. Didnt do anything in whole day .. just watched films and TV series. In the evening i just couldnt control the urge to run few miles. So got up and headed to the street. Went out at 7:45PM and then did some warm up walk. Planned to run 40 mins at the pace of 8 min/km and to keep HR below 160.
Had a nice and easy run covered 5.23Kms in 40 mins. I like running in the evenings. Its different than morning and i feel like i can go on and on in the evenings. I will plan to run in the evenings from now onwards. Lets see how it goes
Workout Log :-
Time :- 40 Mins
Distance :- 5.23KM
Pace :- 7:35 Mins/KM
Weather :- Cloudy and colder.
Where :- In the neighborhood