Had good run today, compared to crappy performance in last 3-4 runs. It was good to have some momentum going. Still not finding the rhythm, but i am sure i am getting closer and closer to it. Woke up at usual 5:45 and was out of the door by 6:05. Garmin and my warmup took 5 mins. Set to run 5km in 40mins (Aim low). Was happy to finish that in 33 mins. Went 4km at 6:00-6:30 min/KM and for last 1 km it was intervals, running fast till my HR was in 190+ and then cooling it down to 15o and then again taking it to 190's. Overall a great run!
Workout log:-
Time:- 33:29
Distance :- 5 KM
Pace :- 6:41 min/km
Weather :- clear skies and one of the best mornings.
Where :- DP road loops.