I woke up at 5:45AM today and went to run at 6:15AM. Planned to run whole 5k distance but couldn't complete it as i was running short on time. completed 4.7KM in 33 mins. It was very bad run indeed. Took 2 breaks in whole run and didn't feel good at all..
This may be happening because i am not running regularly . May be i should consider running in the evenings.
Workout log :-
Time : 33.28 Mins
Distance:4.78 KM
Pace : 7.02 min/km
Weather :- Cloudy and very very pleasant.
Where :- DP-Road - Potoba - Cummins factory - Dahanukar colony and back.